Pampushky With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pampushky With contains 320 calories, 8g protein, 45g carbs, and 12g fat per 2 piecess (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 piecess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pampushky With Good for You?
Pampushky With provides 320 calories per 2 piecess (90g) with 8g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (667% dv).
Soft Ukrainian yeast rolls brushed with garlic-infused oil or butter, traditionally served with borscht
Key Health Benefits of Pampushky With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pampushky With Nutrition with Gram
Use Gram to log pampushky with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pampushky with?
Pampushky With contains 320 calories per 2 piecess (90g).
How much protein is in pampushky with?
Pampushky With provides 8g of protein per 2 piecess (90g).
How many carbs are in pampushky with?
Pampushky With has 45g of carbohydrates per 2 piecess (90g).
Is pampushky with good for tracking nutrition?
Yes. Pampushky With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pampushky with in a meal plan?
Use Pampushky With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pampushky with and thousands of other foods with the Gram app.