Pampushky With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pampushky With contains 350 calories, 9g protein, 50g carbs, and 13g fat per 2 piecess (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 piecess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Calcium | 60.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pampushky With Good for You?
Pampushky With provides 350 calories per 2 piecess (100g) with 9g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (13% dv).
Sweet Ukrainian yeast buns filled or topped with a sugary poppy seed mixture
Key Health Benefits of Pampushky With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pampushky With Nutrition with Gram
Use Gram to log pampushky with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pampushky with?
Pampushky With contains 350 calories per 2 piecess (100g).
How much protein is in pampushky with?
Pampushky With provides 9g of protein per 2 piecess (100g).
How many carbs are in pampushky with?
Pampushky With has 50g of carbohydrates per 2 piecess (100g).
Is pampushky with good for tracking nutrition?
Yes. Pampushky With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pampushky with in a meal plan?
Use Pampushky With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pampushky with and thousands of other foods with the Gram app.