Pams Apricot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Apricot contains 242 calories, 0.3g protein, 60g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 55.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pams Apricot Good for You?
Pams Apricot provides 242 calories per one tablespoon (20g) with 0.3g protein, 60g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (73% dv).
Sweet apricot fruit spread
Key Health Benefits of Pams Apricot
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Apricot Nutrition with Gram
Use Gram to log pams apricot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams apricot?
Pams Apricot contains 242 calories per one tablespoon (20g).
How much protein is in pams apricot?
Pams Apricot provides 0.3g of protein per one tablespoon (20g).
How many carbs are in pams apricot?
Pams Apricot has 60g of carbohydrates per one tablespoon (20g).
Is pams apricot good for tracking nutrition?
Yes. Pams Apricot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams apricot in a meal plan?
Use Pams Apricot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams apricot and thousands of other foods with the Gram app.