Pams Apricot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Apricot contains 430 calories, 7g protein, 68g carbs, and 16g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 16.0g | 21% |
| Fiber | 6.0g | 21% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 50.0mg | 4% |
Is Pams Apricot Good for You?
Pams Apricot provides 430 calories per one bar (40g) with 7g protein, 68g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), iron (1944% dv), zinc (1818% dv).
Chewy oat-based snack bar with dried apricot pieces, bound with glucose syrup and vegetable oils.
Key Health Benefits of Pams Apricot
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pams Apricot Nutrition with Gram
Use Gram to log pams apricot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams apricot?
Pams Apricot contains 430 calories per one bar (40g).
How much protein is in pams apricot?
Pams Apricot provides 7g of protein per one bar (40g).
How many carbs are in pams apricot?
Pams Apricot has 68g of carbohydrates per one bar (40g).
Is pams apricot good for tracking nutrition?
Yes. Pams Apricot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams apricot in a meal plan?
Use Pams Apricot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams apricot and thousands of other foods with the Gram app.