Pams Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Baked contains 95 calories, 4.8g protein, 15.5g carbs, and 0.4g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.40g | 1% |
| Fiber | 4.2g | 15% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pams Baked Good for You?
Pams Baked provides 95 calories per one cup (130g) with 4.8g protein, 15.5g carbohydrates, and 0.4g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (909% dv).
Canned navy beans in a sweetened tomato sauce
Key Health Benefits of Pams Baked
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Baked Nutrition with Gram
Use Gram to log pams baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams baked?
Pams Baked contains 95 calories per one cup (130g).
How much protein is in pams baked?
Pams Baked provides 4.8g of protein per one cup (130g).
How many carbs are in pams baked?
Pams Baked has 15.5g of carbohydrates per one cup (130g).
Is pams baked good for tracking nutrition?
Yes. Pams Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams baked in a meal plan?
Use Pams Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams baked and thousands of other foods with the Gram app.