Pams Battered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Battered contains 245 calories, 13.5g protein, 18g carbs, and 13g fat per 2 filletss (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 filletss (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pams Battered Good for You?
Pams Battered provides 245 calories per 2 filletss (150g) with 13.5g protein, 18g carbohydrates, and 13g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (1636% dv).
Frozen white fish fillets coated in a crispy wheat-based batter, ready to oven-bake or pan-fry.
Key Health Benefits of Pams Battered
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pams Battered Nutrition with Gram
Use Gram to log pams battered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams battered?
Pams Battered contains 245 calories per 2 filletss (150g).
How much protein is in pams battered?
Pams Battered provides 13.5g of protein per 2 filletss (150g).
How many carbs are in pams battered?
Pams Battered has 18g of carbohydrates per 2 filletss (150g).
Is pams battered good for tracking nutrition?
Yes. Pams Battered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams battered in a meal plan?
Use Pams Battered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams battered and thousands of other foods with the Gram app.