Pams Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Beef contains 290 calories, 13g protein, 4g carbs, and 26g fat per 2 sausagess (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausagess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 780.0mg | 34% |
| Calcium | 14.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Pams Beef Good for You?
Pams Beef provides 290 calories per 2 sausagess (100g) with 13g protein, 4g carbohydrates, and 26g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (34% dv).
Thin beef sausages with cereal filler, typically grilled or pan-fried for barbecues and breakfasts.
Key Health Benefits of Pams Beef
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pams Beef Nutrition with Gram
Use Gram to log pams beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams beef?
Pams Beef contains 290 calories per 2 sausagess (100g).
How much protein is in pams beef?
Pams Beef provides 13g of protein per 2 sausagess (100g).
How many carbs are in pams beef?
Pams Beef has 4g of carbohydrates per 2 sausagess (100g).
Is pams beef good for tracking nutrition?
Yes. Pams Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams beef in a meal plan?
Use Pams Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams beef and thousands of other foods with the Gram app.