Pams Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Beef contains 280 calories, 12g protein, 35g carbs, and 12g fat per one teaspoon (5g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 20000.0mg | 870% |
| Calcium | 40.0mg | 3% |
| Iron | 2500.0mg | 13889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Pams Beef Good for You?
Pams Beef provides 280 calories per one teaspoon (5g) with 12g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (870% dv), iron (13889% dv).
Concentrated dehydrated beef stock powder used as a flavour base for soups, stews, and gravies.
Key Health Benefits of Pams Beef
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (870% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pams Beef Nutrition with Gram
Use Gram to log pams beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams beef?
Pams Beef contains 280 calories per one teaspoon (5g).
How much protein is in pams beef?
Pams Beef provides 12g of protein per one teaspoon (5g).
How many carbs are in pams beef?
Pams Beef has 35g of carbohydrates per one teaspoon (5g).
Is pams beef good for tracking nutrition?
Yes. Pams Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams beef in a meal plan?
Use Pams Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams beef and thousands of other foods with the Gram app.