Pams Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Brown contains 380 calories, 0g protein, 98.1g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 0.00g | 0% |
| Carbohydrates | 98.1g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 97.0g | -- |
| Sodium | 28.0mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 133.0mg | 739% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 1.0mcg | 0% |
Is Pams Brown Good for You?
Pams Brown provides 380 calories per one tablespoon (15g) with 0g protein, 98.1g carbohydrates, and 0g fat. It is a source of iron (739% dv), zinc (36% dv).
Soft brown sugar for baking, cooking and sweetening beverages
Key Health Benefits of Pams Brown
- Iron (739% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Brown Nutrition with Gram
Use Gram to log pams brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams brown?
Pams Brown contains 380 calories per one tablespoon (15g).
How much protein is in pams brown?
Pams Brown provides 0g of protein per one tablespoon (15g).
How many carbs are in pams brown?
Pams Brown has 98.1g of carbohydrates per one tablespoon (15g).
Is pams brown good for tracking nutrition?
Yes. Pams Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams brown in a meal plan?
Use Pams Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams brown and thousands of other foods with the Gram app.