Pams Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Butter contains 717 calories, 0.9g protein, 0.1g carbs, and 81.1g fat per one tablespoon (14g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 0.90g | 2% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 81.1g | 104% |
| Sugar | 0.10g | -- |
| Saturated Fat | 51.4g | 257% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 580.0mg | 25% |
| Calcium | 2.0mg | 0% |
| Iron | 24.0mg | 133% |
| Magnesium | 0.09mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 684.0mg | 55% |
Is Pams Butter Good for You?
Pams Butter provides 717 calories per one tablespoon (14g) with 0.9g protein, 0.1g carbohydrates, and 81.1g fat. It is a source of saturated fat (257% dv), cholesterol (72% dv), sodium (25% dv).
Salted dairy butter for spreading, cooking and baking
Key Health Benefits of Pams Butter
- Saturated Fat (257% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Butter Nutrition with Gram
Use Gram to log pams butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams butter?
Pams Butter contains 717 calories per one tablespoon (14g).
How much protein is in pams butter?
Pams Butter provides 0.9g of protein per one tablespoon (14g).
How many carbs are in pams butter?
Pams Butter has 0.1g of carbohydrates per one tablespoon (14g).
Is pams butter good for tracking nutrition?
Yes. Pams Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams butter in a meal plan?
Use Pams Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams butter and thousands of other foods with the Gram app.