Pams Canned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Canned contains 75 calories, 0.3g protein, 19g carbs, and 0.1g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Pams Canned Good for You?
Pams Canned provides 75 calories per one cup (120g) with 0.3g protein, 19g carbohydrates, and 0.1g fat. It is a source of iron (500% dv), zinc (91% dv), vitamin b6 (12% dv).
Sweet pear halves preserved in light syrup, ready to eat
Key Health Benefits of Pams Canned
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Canned Nutrition with Gram
Use Gram to log pams canned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams canned?
Pams Canned contains 75 calories per one cup (120g).
How much protein is in pams canned?
Pams Canned provides 0.3g of protein per one cup (120g).
How many carbs are in pams canned?
Pams Canned has 19g of carbohydrates per one cup (120g).
Is pams canned good for tracking nutrition?
Yes. Pams Canned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams canned in a meal plan?
Use Pams Canned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams canned and thousands of other foods with the Gram app.