Pams Canola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Canola contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (14g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 7.4g | 37% |
| Vitamin E | 17.3mg | 115% |
Is Pams Canola Good for You?
Pams Canola provides 884 calories per one tablespoon (14g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (37% dv), vitamin e (115% dv).
Refined vegetable oil from rapeseed with a neutral flavour for cooking and dressings
Key Health Benefits of Pams Canola
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (115% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Canola Nutrition with Gram
Use Gram to log pams canola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams canola?
Pams Canola contains 884 calories per one tablespoon (14g).
How much protein is in pams canola?
Pams Canola provides 0g of protein per one tablespoon (14g).
How many carbs are in pams canola?
Pams Canola has 0g of carbohydrates per one tablespoon (14g).
Is pams canola good for tracking nutrition?
Yes. Pams Canola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams canola in a meal plan?
Use Pams Canola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams canola and thousands of other foods with the Gram app.