Pams Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Cheddar contains 402 calories, 25g protein, 1.3g carbs, and 33.1g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.1g | 106% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 621.0mg | 27% |
| Calcium | 27.0mg | 2% |
| Iron | 98.0mg | 544% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Pams Cheddar Good for You?
Pams Cheddar provides 402 calories per one slice (30g) with 25g protein, 1.3g carbohydrates, and 33.1g fat. It is a source of saturated fat (106% dv), cholesterol (35% dv), sodium (27% dv).
Block of matured cheddar cheese for slicing, grating, or melting
Key Health Benefits of Pams Cheddar
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Pams Cheddar Nutrition with Gram
Use Gram to log pams cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams cheddar?
Pams Cheddar contains 402 calories per one slice (30g).
How much protein is in pams cheddar?
Pams Cheddar provides 25g of protein per one slice (30g).
How many carbs are in pams cheddar?
Pams Cheddar has 1.3g of carbohydrates per one slice (30g).
Is pams cheddar good for tracking nutrition?
Yes. Pams Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams cheddar in a meal plan?
Use Pams Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams cheddar and thousands of other foods with the Gram app.