Pams Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Chicken contains 270 calories, 14g protein, 18g carbs, and 16g fat per 5 nuggetss (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 nuggetss (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pams Chicken Good for You?
Pams Chicken provides 270 calories per 5 nuggetss (100g) with 14g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (21% dv).
Breaded and pre-cooked chicken nuggets, typically oven-baked or pan-fried
Key Health Benefits of Pams Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pams Chicken Nutrition with Gram
Use Gram to log pams chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams chicken?
Pams Chicken contains 270 calories per 5 nuggetss (100g).
How much protein is in pams chicken?
Pams Chicken provides 14g of protein per 5 nuggetss (100g).
How many carbs are in pams chicken?
Pams Chicken has 18g of carbohydrates per 5 nuggetss (100g).
Is pams chicken good for tracking nutrition?
Yes. Pams Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams chicken in a meal plan?
Use Pams Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams chicken and thousands of other foods with the Gram app.