Pams Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Chicken contains 250 calories, 12g protein, 28g carbs, and 9g fat per one teaspoon (5g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 18000.0mg | 783% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pams Chicken Good for You?
Pams Chicken provides 250 calories per one teaspoon (5g) with 12g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (783% dv), iron (2222% dv).
Concentrated savory powder used to prepare chicken broth and season dishes
Key Health Benefits of Pams Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (783% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pams Chicken Nutrition with Gram
Use Gram to log pams chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams chicken?
Pams Chicken contains 250 calories per one teaspoon (5g).
How much protein is in pams chicken?
Pams Chicken provides 12g of protein per one teaspoon (5g).
How many carbs are in pams chicken?
Pams Chicken has 28g of carbohydrates per one teaspoon (5g).
Is pams chicken good for tracking nutrition?
Yes. Pams Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams chicken in a meal plan?
Use Pams Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams chicken and thousands of other foods with the Gram app.