Pams Cocoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Cocoa contains 230 calories, 20g protein, 58g carbs, and 11g fat per one tablespoon (5g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one tablespoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 11.0g | 14% |
| Fiber | 33.0g | 118% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 21.0mg | 1% |
| Calcium | 499.0mg | 38% |
| Iron | 1524.0mg | 8467% |
| Magnesium | 6.8mg | 2% |
| Zinc | 734.0mg | 6673% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
Is Pams Cocoa Good for You?
Pams Cocoa provides 230 calories per one tablespoon (5g) with 20g protein, 58g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), calcium (38% dv), iron (8467% dv).
Unsweetened cocoa powder used for baking, hot chocolate, and desserts.
Key Health Benefits of Pams Cocoa
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (8467% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6673% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Pams Cocoa Nutrition with Gram
Use Gram to log pams cocoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams cocoa?
Pams Cocoa contains 230 calories per one tablespoon (5g).
How much protein is in pams cocoa?
Pams Cocoa provides 20g of protein per one tablespoon (5g).
How many carbs are in pams cocoa?
Pams Cocoa has 58g of carbohydrates per one tablespoon (5g).
Is pams cocoa good for tracking nutrition?
Yes. Pams Cocoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams cocoa in a meal plan?
Use Pams Cocoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams cocoa and thousands of other foods with the Gram app.