Pams Cornflakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Cornflakes contains 370 calories, 7g protein, 84g carbs, and 0.8g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 700.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 167.0mcg | 42% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Pams Cornflakes Good for You?
Pams Cornflakes provides 370 calories per one cup (30g) with 7g protein, 84g carbohydrates, and 0.8g fat. It is a source of sodium (30% dv), iron (556% dv), zinc (636% dv).
Crispy toasted corn cereal flakes, typically served with milk for breakfast.
Key Health Benefits of Pams Cornflakes
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pams Cornflakes Nutrition with Gram
Use Gram to log pams cornflakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams cornflakes?
Pams Cornflakes contains 370 calories per one cup (30g).
How much protein is in pams cornflakes?
Pams Cornflakes provides 7g of protein per one cup (30g).
How many carbs are in pams cornflakes?
Pams Cornflakes has 84g of carbohydrates per one cup (30g).
Is pams cornflakes good for tracking nutrition?
Yes. Pams Cornflakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams cornflakes in a meal plan?
Use Pams Cornflakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams cornflakes and thousands of other foods with the Gram app.