Pams Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Cottage contains 90 calories, 11.1g protein, 3.4g carbs, and 4.3g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 11.1g | 22% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 4.3g | 6% |
| Sugar | 2.7g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 376.0mg | 16% |
| Calcium | 9.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.47mg | 0% |
| Zinc | 154.0mg | 1400% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.63mcg | 1% |
| Phosphorus | 51.0mg | 4% |
Is Pams Cottage Good for You?
Pams Cottage provides 90 calories per one cup (120g) with 11.1g protein, 3.4g carbohydrates, and 4.3g fat. It is a source of sodium (16% dv), iron (639% dv), zinc (1400% dv).
Fresh curd cheese with mild flavor and loose, creamy texture
Key Health Benefits of Pams Cottage
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Pams Cottage Nutrition with Gram
Use Gram to log pams cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams cottage?
Pams Cottage contains 90 calories per one cup (120g).
How much protein is in pams cottage?
Pams Cottage provides 11.1g of protein per one cup (120g).
How many carbs are in pams cottage?
Pams Cottage has 3.4g of carbohydrates per one cup (120g).
Is pams cottage good for tracking nutrition?
Yes. Pams Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams cottage in a meal plan?
Use Pams Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams cottage and thousands of other foods with the Gram app.