Pams Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Cream contains 440 calories, 7.5g protein, 67g carbs, and 17g fat per 3 crackers (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 crackers (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 7.5g | 15% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 700.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
Is Pams Cream Good for You?
Pams Cream provides 440 calories per 3 crackers (25g) with 7.5g protein, 67g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (30% dv), iron (833% dv).
Crisp, flaky plain wheat crackers with a light savory flavor
Key Health Benefits of Pams Cream
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pams Cream Nutrition with Gram
Use Gram to log pams cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams cream?
Pams Cream contains 440 calories per 3 crackers (25g).
How much protein is in pams cream?
Pams Cream provides 7.5g of protein per 3 crackers (25g).
How many carbs are in pams cream?
Pams Cream has 67g of carbohydrates per 3 crackers (25g).
Is pams cream good for tracking nutrition?
Yes. Pams Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams cream in a meal plan?
Use Pams Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams cream and thousands of other foods with the Gram app.