Pams Creamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Creamed contains 72 calories, 1.7g protein, 14.4g carbs, and 0.4g fat per one cup (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.7g | 3% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.3mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 134.0mg | 744% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pams Creamed Good for You?
Pams Creamed provides 72 calories per one cup (125g) with 1.7g protein, 14.4g carbohydrates, and 0.4g fat. It is a source of sodium (15% dv), iron (744% dv), zinc (500% dv).
Sweet corn kernels in a lightly thickened, creamy sauce
Key Health Benefits of Pams Creamed
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (744% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Creamed Nutrition with Gram
Use Gram to log pams creamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams creamed?
Pams Creamed contains 72 calories per one cup (125g).
How much protein is in pams creamed?
Pams Creamed provides 1.7g of protein per one cup (125g).
How many carbs are in pams creamed?
Pams Creamed has 14.4g of carbohydrates per one cup (125g).
Is pams creamed good for tracking nutrition?
Yes. Pams Creamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams creamed in a meal plan?
Use Pams Creamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams creamed and thousands of other foods with the Gram app.