Pams Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Crumbed contains 242 calories, 12.8g protein, 18g carbs, and 11.5g fat per one fillet (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one fillet (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 12.8g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Calcium | 23.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.35mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pams Crumbed Good for You?
Pams Crumbed provides 242 calories per one fillet (70g) with 12.8g protein, 18g carbohydrates, and 11.5g fat. It is a source of sodium (20% dv), iron (1278% dv), zinc (1409% dv).
Frozen breaded white fish fillets, oven-baked or shallow-fried until golden and crisp.
Key Health Benefits of Pams Crumbed
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Pams Crumbed Nutrition with Gram
Use Gram to log pams crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams crumbed?
Pams Crumbed contains 242 calories per one fillet (70g).
How much protein is in pams crumbed?
Pams Crumbed provides 12.8g of protein per one fillet (70g).
How many carbs are in pams crumbed?
Pams Crumbed has 18g of carbohydrates per one fillet (70g).
Is pams crumbed good for tracking nutrition?
Yes. Pams Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams crumbed in a meal plan?
Use Pams Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams crumbed and thousands of other foods with the Gram app.