Pams Crunchy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Crunchy contains 598 calories, 25.2g protein, 15.5g carbs, and 49.5g fat per one tablespoon (16g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one tablespoon (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 25.2g | 50% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 49.5g | 63% |
| Fiber | 6.2g | 22% |
| Sugar | 5.2g | -- |
| Saturated Fat | 7.8g | 39% |
| Sodium | 400.0mg | 17% |
| Calcium | 155.0mg | 12% |
| Iron | 720.0mg | 4000% |
| Magnesium | 3.1mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 13.5mg | 794% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 9.2mg | 61% |
Is Pams Crunchy Good for You?
Pams Crunchy provides 598 calories per one tablespoon (16g) with 25.2g protein, 15.5g carbohydrates, and 49.5g fat. It is a source of saturated fat (39% dv), sodium (17% dv), calcium (12% dv).
Crunchy spread made from roasted peanuts with added vegetable oil and salt.
Key Health Benefits of Pams Crunchy
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.2g protein per serving to support satiety and muscle maintenance.
How to Track Pams Crunchy Nutrition with Gram
Use Gram to log pams crunchy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams crunchy?
Pams Crunchy contains 598 calories per one tablespoon (16g).
How much protein is in pams crunchy?
Pams Crunchy provides 25.2g of protein per one tablespoon (16g).
How many carbs are in pams crunchy?
Pams Crunchy has 15.5g of carbohydrates per one tablespoon (16g).
Is pams crunchy good for tracking nutrition?
Yes. Pams Crunchy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams crunchy in a meal plan?
Use Pams Crunchy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams crunchy and thousands of other foods with the Gram app.