Pams Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Fish contains 255 calories, 11.2g protein, 20.5g carbs, and 12.8g fat per 4 fingerss (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 fingerss (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.2g | 22% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.1g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 500.0mg | 22% |
| Calcium | 21.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pams Fish Good for You?
Pams Fish provides 255 calories per 4 fingerss (100g) with 11.2g protein, 20.5g carbohydrates, and 12.8g fat. It is a source of sodium (22% dv), iron (1167% dv), zinc (1318% dv).
Breaded white fish sticks, oven-baked or fried until crispy.
Key Health Benefits of Pams Fish
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Pams Fish Nutrition with Gram
Use Gram to log pams fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams fish?
Pams Fish contains 255 calories per 4 fingerss (100g).
How much protein is in pams fish?
Pams Fish provides 11.2g of protein per 4 fingerss (100g).
How many carbs are in pams fish?
Pams Fish has 20.5g of carbohydrates per 4 fingerss (100g).
Is pams fish good for tracking nutrition?
Yes. Pams Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams fish in a meal plan?
Use Pams Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams fish and thousands of other foods with the Gram app.