Pams Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Frozen contains 77 calories, 5g protein, 13.5g carbs, and 0.4g fat per one cup (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 5.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Pams Frozen Good for You?
Pams Frozen provides 77 calories per one cup (160g) with 5g protein, 13.5g carbohydrates, and 0.4g fat. It is a source of iron (1333% dv), zinc (909% dv), vitamin b6 (106% dv).
Frozen green garden peas, typically boiled or steamed as a nutritious side dish.
Key Health Benefits of Pams Frozen
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Frozen Nutrition with Gram
Use Gram to log pams frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams frozen?
Pams Frozen contains 77 calories per one cup (160g).
How much protein is in pams frozen?
Pams Frozen provides 5g of protein per one cup (160g).
How many carbs are in pams frozen?
Pams Frozen has 13.5g of carbohydrates per one cup (160g).
Is pams frozen good for tracking nutrition?
Yes. Pams Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams frozen in a meal plan?
Use Pams Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams frozen and thousands of other foods with the Gram app.