Pams Jasmine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Jasmine contains 130 calories, 2.7g protein, 28.2g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.04mg | 0% |
Is Pams Jasmine Good for You?
Pams Jasmine provides 130 calories per one cup (150g) with 2.7g protein, 28.2g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
Steamed long-grain fragrant jasmine rice, soft and fluffy.
Key Health Benefits of Pams Jasmine
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Jasmine Nutrition with Gram
Use Gram to log pams jasmine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams jasmine?
Pams Jasmine contains 130 calories per one cup (150g).
How much protein is in pams jasmine?
Pams Jasmine provides 2.7g of protein per one cup (150g).
How many carbs are in pams jasmine?
Pams Jasmine has 28.2g of carbohydrates per one cup (150g).
Is pams jasmine good for tracking nutrition?
Yes. Pams Jasmine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams jasmine in a meal plan?
Use Pams Jasmine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams jasmine and thousands of other foods with the Gram app.