Pams Lite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Lite contains 46 calories, 3.3g protein, 4.8g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.5g | 2% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.90mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 44.0mg | 4% |
Is Pams Lite Good for You?
Pams Lite provides 46 calories per one cup (250g) with 3.3g protein, 4.8g carbohydrates, and 1.5g fat. It is a source of iron (778% dv), zinc (864% dv).
Reduced-fat cow’s milk suitable for drinking and cooking
Key Health Benefits of Pams Lite
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Lite Nutrition with Gram
Use Gram to log pams lite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams lite?
Pams Lite contains 46 calories per one cup (250g).
How much protein is in pams lite?
Pams Lite provides 3.3g of protein per one cup (250g).
How many carbs are in pams lite?
Pams Lite has 4.8g of carbohydrates per one cup (250g).
Is pams lite good for tracking nutrition?
Yes. Pams Lite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams lite in a meal plan?
Use Pams Lite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pams lite and thousands of other foods with the Gram app.