Pams Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Long contains 130 calories, 2.7g protein, 28.2g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 37.0mg | 336% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.04mg | 0% |
Is Pams Long Good for You?
Pams Long provides 130 calories per one cup (150g) with 2.7g protein, 28.2g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (336% dv), vitamin b6 (24% dv).
Steamed fluffy long grain white rice
Key Health Benefits of Pams Long
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (336% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Long Nutrition with Gram
Use Gram to log pams long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams long?
Pams Long contains 130 calories per one cup (150g).
How much protein is in pams long?
Pams Long provides 2.7g of protein per one cup (150g).
How many carbs are in pams long?
Pams Long has 28.2g of carbohydrates per one cup (150g).
Is pams long good for tracking nutrition?
Yes. Pams Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams long in a meal plan?
Use Pams Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams long and thousands of other foods with the Gram app.