Pams Malt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Malt contains 440 calories, 7g protein, 70g carbs, and 16g fat per one biscuit (8g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
Is Pams Malt Good for You?
Pams Malt provides 440 calories per one biscuit (8g) with 7g protein, 70g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (1111% dv).
Crisp sweet biscuits with malted milk flavor
Key Health Benefits of Pams Malt
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pams Malt Nutrition with Gram
Use Gram to log pams malt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams malt?
Pams Malt contains 440 calories per one biscuit (8g).
How much protein is in pams malt?
Pams Malt provides 7g of protein per one biscuit (8g).
How many carbs are in pams malt?
Pams Malt has 70g of carbohydrates per one biscuit (8g).
Is pams malt good for tracking nutrition?
Yes. Pams Malt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams malt in a meal plan?
Use Pams Malt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams malt and thousands of other foods with the Gram app.