Pams Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Milk contains 510 calories, 6.5g protein, 62g carbs, and 26g fat per 2 biscuits (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 biscuits (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pams Milk Good for You?
Pams Milk provides 510 calories per 2 biscuits (30g) with 6.5g protein, 62g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), sodium (15% dv), iron (1667% dv).
Crisp wheat biscuits coated with milk chocolate, commonly enjoyed as a sweet snack.
Key Health Benefits of Pams Milk
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pams Milk Nutrition with Gram
Use Gram to log pams milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams milk?
Pams Milk contains 510 calories per 2 biscuits (30g).
How much protein is in pams milk?
Pams Milk provides 6.5g of protein per 2 biscuits (30g).
How many carbs are in pams milk?
Pams Milk has 62g of carbohydrates per 2 biscuits (30g).
Is pams milk good for tracking nutrition?
Yes. Pams Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams milk in a meal plan?
Use Pams Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams milk and thousands of other foods with the Gram app.