Pams Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Mince contains 290 calories, 11g protein, 27g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pams Mince Good for You?
Pams Mince provides 290 calories per one pie (200g) with 11g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (24% dv), iron (1389% dv).
Savory pastry filled with seasoned minced beef and melted cheese, a popular hot convenience food.
Key Health Benefits of Pams Mince
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pams Mince Nutrition with Gram
Use Gram to log pams mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams mince?
Pams Mince contains 290 calories per one pie (200g).
How much protein is in pams mince?
Pams Mince provides 11g of protein per one pie (200g).
How many carbs are in pams mince?
Pams Mince has 27g of carbohydrates per one pie (200g).
Is pams mince good for tracking nutrition?
Yes. Pams Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams mince in a meal plan?
Use Pams Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams mince and thousands of other foods with the Gram app.