Pams Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Muesli contains 435 calories, 7g protein, 67g carbs, and 17g fat per one bar (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 17.0g | 22% |
| Fiber | 6.0g | 21% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pams Muesli Good for You?
Pams Muesli provides 435 calories per one bar (30g) with 7g protein, 67g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), iron (1556% dv), zinc (2000% dv).
Chewy baked muesli snack bar with oats and chocolate chips
Key Health Benefits of Pams Muesli
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pams Muesli Nutrition with Gram
Use Gram to log pams muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams muesli?
Pams Muesli contains 435 calories per one bar (30g).
How much protein is in pams muesli?
Pams Muesli provides 7g of protein per one bar (30g).
How many carbs are in pams muesli?
Pams Muesli has 67g of carbohydrates per one bar (30g).
Is pams muesli good for tracking nutrition?
Yes. Pams Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams muesli in a meal plan?
Use Pams Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams muesli and thousands of other foods with the Gram app.