Pams Party Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Party contains 285 calories, 10g protein, 26g carbs, and 17g fat per one pie (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pams Party Good for You?
Pams Party provides 285 calories per one pie (40g) with 10g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (21% dv), iron (1000% dv).
Small savory pastry filled with minced beef and cheese
Key Health Benefits of Pams Party
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pams Party Nutrition with Gram
Use Gram to log pams party and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams party?
Pams Party contains 285 calories per one pie (40g).
How much protein is in pams party?
Pams Party provides 10g of protein per one pie (40g).
How many carbs are in pams party?
Pams Party has 26g of carbohydrates per one pie (40g).
Is pams party good for tracking nutrition?
Yes. Pams Party can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams party in a meal plan?
Use Pams Party as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams party and thousands of other foods with the Gram app.