Pams Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Pasta contains 351 calories, 12.5g protein, 75g carbs, and 1.3g fat per one serving (75g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 12.5g | 25% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 1.3g | 2% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 6.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
Is Pams Pasta Good for You?
Pams Pasta provides 351 calories per one serving (75g) with 12.5g protein, 75g carbohydrates, and 1.3g fat. It is a source of iron (1222% dv), zinc (1591% dv), vitamin b6 (188% dv).
Dried spiral pasta made from durum wheat
Key Health Benefits of Pams Pasta
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pams Pasta Nutrition with Gram
Use Gram to log pams pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams pasta?
Pams Pasta contains 351 calories per one serving (75g).
How much protein is in pams pasta?
Pams Pasta provides 12.5g of protein per one serving (75g).
How many carbs are in pams pasta?
Pams Pasta has 75g of carbohydrates per one serving (75g).
Is pams pasta good for tracking nutrition?
Yes. Pams Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams pasta in a meal plan?
Use Pams Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams pasta and thousands of other foods with the Gram app.