Pams Penne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Penne contains 357 calories, 12.5g protein, 75g carbs, and 1.5g fat per one cup (75g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 12.5g | 25% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
Is Pams Penne Good for You?
Pams Penne provides 357 calories per one cup (75g) with 12.5g protein, 75g carbohydrates, and 1.5g fat. It is a source of iron (1111% dv), zinc (1364% dv), vitamin b6 (106% dv).
Dried durum wheat penne pasta
Key Health Benefits of Pams Penne
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pams Penne Nutrition with Gram
Use Gram to log pams penne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams penne?
Pams Penne contains 357 calories per one cup (75g).
How much protein is in pams penne?
Pams Penne provides 12.5g of protein per one cup (75g).
How many carbs are in pams penne?
Pams Penne has 75g of carbohydrates per one cup (75g).
Is pams penne good for tracking nutrition?
Yes. Pams Penne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams penne in a meal plan?
Use Pams Penne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams penne and thousands of other foods with the Gram app.