Pams Plain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Plain contains 364 calories, 10g protein, 76g carbs, and 1g fat per one cup (125g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.7g | 10% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
Is Pams Plain Good for You?
Pams Plain provides 364 calories per one cup (125g) with 10g protein, 76g carbohydrates, and 1g fat. It is a source of iron (611% dv), zinc (909% dv), vitamin b6 (71% dv).
All-purpose wheat flour for baking and cooking
Key Health Benefits of Pams Plain
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pams Plain Nutrition with Gram
Use Gram to log pams plain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams plain?
Pams Plain contains 364 calories per one cup (125g).
How much protein is in pams plain?
Pams Plain provides 10g of protein per one cup (125g).
How many carbs are in pams plain?
Pams Plain has 76g of carbohydrates per one cup (125g).
Is pams plain good for tracking nutrition?
Yes. Pams Plain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams plain in a meal plan?
Use Pams Plain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams plain and thousands of other foods with the Gram app.