Pams Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Potato contains 536 calories, 6.5g protein, 53g carbs, and 35g fat per one packet (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 650.0mg | 28% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.2mg | 21% |
Is Pams Potato Good for You?
Pams Potato provides 536 calories per one packet (50g) with 6.5g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (50% dv), sodium (28% dv), iron (6667% dv).
Crispy fried potato chips seasoned with chicken flavour
Key Health Benefits of Pams Potato
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pams Potato Nutrition with Gram
Use Gram to log pams potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams potato?
Pams Potato contains 536 calories per one packet (50g).
How much protein is in pams potato?
Pams Potato provides 6.5g of protein per one packet (50g).
How many carbs are in pams potato?
Pams Potato has 53g of carbohydrates per one packet (50g).
Is pams potato good for tracking nutrition?
Yes. Pams Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams potato in a meal plan?
Use Pams Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams potato and thousands of other foods with the Gram app.