Pams Raspberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Raspberry contains 241 calories, 0.6g protein, 59.3g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 0.60g | 1% |
| Carbohydrates | 59.3g | 22% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 59.0g | -- |
| Sodium | 32.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 77.0mg | 428% |
| Magnesium | 0.10mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Pams Raspberry Good for You?
Pams Raspberry provides 241 calories per one tablespoon (20g) with 0.6g protein, 59.3g carbohydrates, and 0.2g fat. It is a source of iron (428% dv), zinc (145% dv), vitamin b6 (12% dv).
Sweet spread made from raspberries and sugar, cooked to a gel.
Key Health Benefits of Pams Raspberry
- Iron (428% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Raspberry Nutrition with Gram
Use Gram to log pams raspberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams raspberry?
Pams Raspberry contains 241 calories per one tablespoon (20g).
How much protein is in pams raspberry?
Pams Raspberry provides 0.6g of protein per one tablespoon (20g).
How many carbs are in pams raspberry?
Pams Raspberry has 59.3g of carbohydrates per one tablespoon (20g).
Is pams raspberry good for tracking nutrition?
Yes. Pams Raspberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams raspberry in a meal plan?
Use Pams Raspberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams raspberry and thousands of other foods with the Gram app.