Pams Ready Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Ready contains 536 calories, 6.5g protein, 52.9g carbs, and 34.6g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.9g | 19% |
| Total Fat | 34.6g | 44% |
| Fiber | 4.8g | 17% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 9.6mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 1275.0mg | 7083% |
| Magnesium | 0.58mg | 0% |
| Zinc | 123.0mg | 1118% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 8.5mg | 57% |
Is Pams Ready Good for You?
Pams Ready provides 536 calories per one serving (28g) with 6.5g protein, 52.9g carbohydrates, and 34.6g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (7083% dv).
Thinly sliced potatoes deep-fried in vegetable oil and seasoned with salt.
Key Health Benefits of Pams Ready
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pams Ready Nutrition with Gram
Use Gram to log pams ready and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams ready?
Pams Ready contains 536 calories per one serving (28g).
How much protein is in pams ready?
Pams Ready provides 6.5g of protein per one serving (28g).
How many carbs are in pams ready?
Pams Ready has 52.9g of carbohydrates per one serving (28g).
Is pams ready good for tracking nutrition?
Yes. Pams Ready can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams ready in a meal plan?
Use Pams Ready as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams ready and thousands of other foods with the Gram app.