Pams Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Rice contains 395 calories, 7.5g protein, 87g carbs, and 1.5g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 87.0g | 32% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 250.0mcg | 62% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Pams Rice Good for You?
Pams Rice provides 395 calories per one cup (30g) with 7.5g protein, 87g carbohydrates, and 1.5g fat. It is a source of sodium (20% dv), iron (833% dv), zinc (1364% dv).
Fortified puffed rice breakfast cereal, typically eaten with milk
Key Health Benefits of Pams Rice
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pams Rice Nutrition with Gram
Use Gram to log pams rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams rice?
Pams Rice contains 395 calories per one cup (30g).
How much protein is in pams rice?
Pams Rice provides 7.5g of protein per one cup (30g).
How many carbs are in pams rice?
Pams Rice has 87g of carbohydrates per one cup (30g).
Is pams rice good for tracking nutrition?
Yes. Pams Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams rice in a meal plan?
Use Pams Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams rice and thousands of other foods with the Gram app.