Pams Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Rice contains 430 calories, 9g protein, 75g carbs, and 13g fat per 7 crackerss (25g). It is a source of sodium, iron, zinc.
Nutrition Facts — 7 crackerss (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 900.0mg | 39% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 20.0mg | 2% |
Is Pams Rice Good for You?
Pams Rice provides 430 calories per 7 crackerss (25g) with 9g protein, 75g carbohydrates, and 13g fat. It is a source of sodium (39% dv), iron (1389% dv), zinc (1909% dv).
Seaweed-seasoned rice crackers with a savory umami flavor
Key Health Benefits of Pams Rice
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pams Rice Nutrition with Gram
Use Gram to log pams rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams rice?
Pams Rice contains 430 calories per 7 crackerss (25g).
How much protein is in pams rice?
Pams Rice provides 9g of protein per 7 crackerss (25g).
How many carbs are in pams rice?
Pams Rice has 75g of carbohydrates per 7 crackerss (25g).
Is pams rice good for tracking nutrition?
Yes. Pams Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams rice in a meal plan?
Use Pams Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams rice and thousands of other foods with the Gram app.