Pams Rolled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Rolled contains 379 calories, 13.2g protein, 67g carbs, and 6.5g fat per one cup (40g). It is a source of calcium, iron, zinc.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 13.2g | 26% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 6.5g | 8% |
| Fiber | 10.0g | 36% |
| Sugar | 0.70g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 7.0mg | 0% |
| Calcium | 177.0mg | 14% |
| Iron | 429.0mg | 2383% |
| Magnesium | 4.0mg | 1% |
| Zinc | 523.0mg | 4755% |
| Vitamin C | 0.46mg | 1% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 0.42mg | 3% |
Is Pams Rolled Good for You?
Pams Rolled provides 379 calories per one cup (40g) with 13.2g protein, 67g carbohydrates, and 6.5g fat. It is a source of calcium (14% dv), iron (2383% dv), zinc (4755% dv).
Dry rolled oats for porridge or baking
Key Health Benefits of Pams Rolled
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2383% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4755% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Pams Rolled Nutrition with Gram
Use Gram to log pams rolled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams rolled?
Pams Rolled contains 379 calories per one cup (40g).
How much protein is in pams rolled?
Pams Rolled provides 13.2g of protein per one cup (40g).
How many carbs are in pams rolled?
Pams Rolled has 67g of carbohydrates per one cup (40g).
Is pams rolled good for tracking nutrition?
Yes. Pams Rolled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams rolled in a meal plan?
Use Pams Rolled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams rolled and thousands of other foods with the Gram app.