Pams Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Salt contains 536 calories, 6.5g protein, 52.8g carbs, and 34.6g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.8g | 19% |
| Total Fat | 34.6g | 44% |
| Fiber | 4.8g | 17% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 900.0mg | 39% |
| Potassium | 9.5mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 1270.0mg | 7056% |
| Magnesium | 0.58mg | 0% |
| Zinc | 123.0mg | 1118% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 8.5mg | 57% |
Is Pams Salt Good for You?
Pams Salt provides 536 calories per one serving (28g) with 6.5g protein, 52.8g carbohydrates, and 34.6g fat. It is a source of saturated fat (18% dv), sodium (39% dv), iron (7056% dv).
Crispy fried potato slices seasoned with salt and tangy vinegar flavoring.
Key Health Benefits of Pams Salt
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pams Salt Nutrition with Gram
Use Gram to log pams salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams salt?
Pams Salt contains 536 calories per one serving (28g).
How much protein is in pams salt?
Pams Salt provides 6.5g of protein per one serving (28g).
How many carbs are in pams salt?
Pams Salt has 52.8g of carbohydrates per one serving (28g).
Is pams salt good for tracking nutrition?
Yes. Pams Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams salt in a meal plan?
Use Pams Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pams salt and thousands of other foods with the Gram app.