Pams Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Salted contains 536 calories, 7g protein, 53g carbs, and 35g fat per one handful (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
Is Pams Salted Good for You?
Pams Salted provides 536 calories per one handful (50g) with 7g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (6667% dv).
Crispy fried potato crisps seasoned with salt
Key Health Benefits of Pams Salted
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pams Salted Nutrition with Gram
Use Gram to log pams salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams salted?
Pams Salted contains 536 calories per one handful (50g).
How much protein is in pams salted?
Pams Salted provides 7g of protein per one handful (50g).
How many carbs are in pams salted?
Pams Salted has 53g of carbohydrates per one handful (50g).
Is pams salted good for tracking nutrition?
Yes. Pams Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams salted in a meal plan?
Use Pams Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams salted and thousands of other foods with the Gram app.