Pams Scroggin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Scroggin contains 495 calories, 12.4g protein, 45g carbs, and 30.3g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 12.4g | 25% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 30.3g | 39% |
| Fiber | 6.0g | 21% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 5.0mg | 0% |
Is Pams Scroggin Good for You?
Pams Scroggin provides 495 calories per one handful (40g) with 12.4g protein, 45g carbohydrates, and 30.3g fat. It is a source of saturated fat (30% dv), iron (3056% dv), zinc (2273% dv).
Sweet trail mix of nuts, dried fruit and chocolate
Key Health Benefits of Pams Scroggin
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.4g protein per serving to support satiety and muscle maintenance.
How to Track Pams Scroggin Nutrition with Gram
Use Gram to log pams scroggin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams scroggin?
Pams Scroggin contains 495 calories per one handful (40g).
How much protein is in pams scroggin?
Pams Scroggin provides 12.4g of protein per one handful (40g).
How many carbs are in pams scroggin?
Pams Scroggin has 45g of carbohydrates per one handful (40g).
Is pams scroggin good for tracking nutrition?
Yes. Pams Scroggin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams scroggin in a meal plan?
Use Pams Scroggin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams scroggin and thousands of other foods with the Gram app.