Pams Self Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Self contains 350 calories, 9.5g protein, 73g carbs, and 1.2g fat per one cup (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 9.5g | 19% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 0.10mg | 1% |
Is Pams Self Good for You?
Pams Self provides 350 calories per one cup (125g) with 9.5g protein, 73g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (1000% dv).
Wheat flour with added raising agents for baking cakes, scones and muffins
Key Health Benefits of Pams Self
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pams Self Nutrition with Gram
Use Gram to log pams self and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams self?
Pams Self contains 350 calories per one cup (125g).
How much protein is in pams self?
Pams Self provides 9.5g of protein per one cup (125g).
How many carbs are in pams self?
Pams Self has 73g of carbohydrates per one cup (125g).
Is pams self good for tracking nutrition?
Yes. Pams Self can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams self in a meal plan?
Use Pams Self as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pams self and thousands of other foods with the Gram app.