Pams Sliced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Sliced contains 38 calories, 1g protein, 8.5g carbs, and 0.1g fat per 4 slicess (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 slicess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Pams Sliced Good for You?
Pams Sliced provides 38 calories per 4 slicess (60g) with 1g protein, 8.5g carbohydrates, and 0.1g fat. It is a source of sodium (11% dv), iron (1222% dv), zinc (273% dv).
Sweet-pickled beetroot slices preserved in vinegar brine, commonly used in salads and sandwiches
Key Health Benefits of Pams Sliced
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Sliced Nutrition with Gram
Use Gram to log pams sliced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams sliced?
Pams Sliced contains 38 calories per 4 slicess (60g).
How much protein is in pams sliced?
Pams Sliced provides 1g of protein per 4 slicess (60g).
How many carbs are in pams sliced?
Pams Sliced has 8.5g of carbohydrates per 4 slicess (60g).
Is pams sliced good for tracking nutrition?
Yes. Pams Sliced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams sliced in a meal plan?
Use Pams Sliced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams sliced and thousands of other foods with the Gram app.