Pams Sliced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Sliced contains 310 calories, 16g protein, 2.5g carbs, and 26g fat per one slice (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 1.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1200.0mg | 52% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Pams Sliced Good for You?
Pams Sliced provides 310 calories per one slice (20g) with 16g protein, 2.5g carbohydrates, and 26g fat. It is a source of saturated fat (85% dv), cholesterol (27% dv), sodium (52% dv).
Processed cheese slices convenient for sandwiches, burgers and toasties
Key Health Benefits of Pams Sliced
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pams Sliced Nutrition with Gram
Use Gram to log pams sliced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams sliced?
Pams Sliced contains 310 calories per one slice (20g).
How much protein is in pams sliced?
Pams Sliced provides 16g of protein per one slice (20g).
How many carbs are in pams sliced?
Pams Sliced has 2.5g of carbohydrates per one slice (20g).
Is pams sliced good for tracking nutrition?
Yes. Pams Sliced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams sliced in a meal plan?
Use Pams Sliced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams sliced and thousands of other foods with the Gram app.