Pams Smooth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Smooth contains 598 calories, 25g protein, 20g carbs, and 50g fat per one tablespoon (16g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one tablespoon (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 25.0g | 50% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 50.0g | 64% |
| Fiber | 6.0g | 21% |
| Sugar | 9.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 426.0mg | 19% |
| Calcium | 168.0mg | 13% |
| Iron | 649.0mg | 3606% |
| Magnesium | 3.3mg | 1% |
| Zinc | 376.0mg | 3418% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 13.7mg | 806% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 86.0mcg | 22% |
| Vitamin E | 9.1mg | 61% |
Is Pams Smooth Good for You?
Pams Smooth provides 598 calories per one tablespoon (16g) with 25g protein, 20g carbohydrates, and 50g fat. It is a source of saturated fat (50% dv), sodium (19% dv), calcium (13% dv).
Smooth peanut butter spread
Key Health Benefits of Pams Smooth
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3606% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3418% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Pams Smooth Nutrition with Gram
Use Gram to log pams smooth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams smooth?
Pams Smooth contains 598 calories per one tablespoon (16g).
How much protein is in pams smooth?
Pams Smooth provides 25g of protein per one tablespoon (16g).
How many carbs are in pams smooth?
Pams Smooth has 20g of carbohydrates per one tablespoon (16g).
Is pams smooth good for tracking nutrition?
Yes. Pams Smooth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams smooth in a meal plan?
Use Pams Smooth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams smooth and thousands of other foods with the Gram app.