Pams Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Spaghetti contains 95 calories, 3.5g protein, 18g carbs, and 1g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Pams Spaghetti Good for You?
Pams Spaghetti provides 95 calories per one cup (250g) with 3.5g protein, 18g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (545% dv).
Canned spaghetti pasta in tomato sauce, ready to heat and eat
Key Health Benefits of Pams Spaghetti
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Spaghetti Nutrition with Gram
Use Gram to log pams spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams spaghetti?
Pams Spaghetti contains 95 calories per one cup (250g).
How much protein is in pams spaghetti?
Pams Spaghetti provides 3.5g of protein per one cup (250g).
How many carbs are in pams spaghetti?
Pams Spaghetti has 18g of carbohydrates per one cup (250g).
Is pams spaghetti good for tracking nutrition?
Yes. Pams Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams spaghetti in a meal plan?
Use Pams Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams spaghetti and thousands of other foods with the Gram app.