Pams Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Spaghetti contains 350 calories, 12g protein, 74g carbs, and 1.5g fat per one cup (75g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 12.0g | 24% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
Is Pams Spaghetti Good for You?
Pams Spaghetti provides 350 calories per one cup (75g) with 12g protein, 74g carbohydrates, and 1.5g fat. It is a source of iron (1111% dv), zinc (1364% dv), vitamin b6 (118% dv).
Dry durum wheat spaghetti pasta, requires boiling before consumption
Key Health Benefits of Pams Spaghetti
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pams Spaghetti Nutrition with Gram
Use Gram to log pams spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams spaghetti?
Pams Spaghetti contains 350 calories per one cup (75g).
How much protein is in pams spaghetti?
Pams Spaghetti provides 12g of protein per one cup (75g).
How many carbs are in pams spaghetti?
Pams Spaghetti has 74g of carbohydrates per one cup (75g).
Is pams spaghetti good for tracking nutrition?
Yes. Pams Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams spaghetti in a meal plan?
Use Pams Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams spaghetti and thousands of other foods with the Gram app.